Sleep, Exercise & Nutrition (Dr. Peter Attia)

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This Season

We’re focusing on one theme: PEAK PERFORMANCE.

What does it take to achieve greatness? How do you maintain it? And how do you continually find opportunities to improve, in EVERY area of life?

This Episode

In this episode, Ric talks with renowned doctor, expert in longevity, and host of the podcast “The Drive” – Dr. Peter Attia.

What’s the magic number of hours you should be exercising to prevent dementia? How can we all get better, more restful sleep? What are the core considerations in balancing nutrition?

Peter’s work is all about increasing lifespan, quality of life, and of course – peak performance.

Listen here:

About 3 Things

Ric Elias learned 3 things from surviving the Miracle on the Hudson. Now he’s sitting down for conversations with remarkable people and sharing 3 things we can all take away from each.

Want more 3 Things content? Listen to all 10 episodes of Season 1 here, or check out Extras here.

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About the Author:

Ric Elias | Co-Founder & CEO

Ric Elias is CEO and co-founder of Red Ventures, a portfolio of digital companies headquartered in Charlotte, NC. In 2009, Elias survived Flight 1549, the "Miracle on the Hudson,” which led to his viral TED Talk, "3 Things I Learned While My Plane Crashed." In 2011, Ric was named Ernst & Young National Entrepreneur of the Year, and in 2016 he was inducted into the Carolinas Entrepreneur Hall of Fame. Ric has founded several social impact initiatives including Road to Hire, a 501(c)(3) that connects young adults with on-ramps to professional development and high-earning careers. A native of Puerto Rico, Ric attended Boston College and Harvard Business School.

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