Training to Win (with Christian McCaffrey & Luke Kuechly)

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This Season

We’re focusing on one theme: PEAK PERFORMANCE.

What does it take to achieve greatness? How do you maintain it? And how do you continually find opportunities to improve, in EVERY area of life?

This Episode

Today’s episode features two stars from the Carolina Panthers – Christian McCaffrey & Luke Kuechly.

How much do sleep & nutrition really impact our lives? How can we use science to improve our focus, our energy, and our health?

Even if you’re NOT aiming to become an NFL MVP, here’s one thing to remember: “You’ll never reach the peak.” Enjoy the process, and know there’s always another gear.

Listen here:

About 3 Things

Ric Elias learned 3 things from surviving the Miracle on the Hudson. Now he’s sitting down for conversations with remarkable people and sharing 3 things we can all take away from each.

Want more 3 Things content? Listen to all 10 episodes of Season 1 here, or check out Extras here.

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About the Author:

Ric Elias | Co-Founder & CEO

Ric Elias is CEO and co-founder of Red Ventures. In 2009, he survived the "Miracle on the Hudson,” which led to his viral TED Talk, "3 Things I Learned While My Plane Crashed." In 2011, Ric was named Ernst & Young National Entrepreneur of the Year, and in 2016 he was inducted into the Carolinas Entrepreneur Hall of Fame. Ric has founded several social impact initiatives including RoadtoHire, Golden Door Scholars, LifeSports, and Forward787. A native of Puerto Rico, Ric attended Boston College and Harvard Business School.

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